This week I focused on Rowing a lot. I improved the intensity
and slowly added more time and increased more distance. I feel as though I am
improving my technique of rowing by my friend giving me tips, which I feel I am
improving my distance and time each time I row. Even though it is week nine, I need to make sure I am correctly using the Rowing Machine before challenge.
(A photo of me Rowing)
It is important to understand the technique of rowing. Here
is a You-Tube clip that help me understand the basic technique.
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