This week I
focused on core. I feel I have improved my core since I have started this ten
week programme. I can hold my prone holds for longer and I can do more core
exercises. It is important to have a strong core in any sport you play. Some of
the core exercises that I did were- crunches, crunches with weight, side bridges,
45 degrees alternate limb raise and Russian twist. I did 290 minutes of cardio this week. I
wanted to push myself at a high intensity throughout gym sessions and rugby
trainings. I wanted to do overload myself and do a little more.
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