First In Body was
completed on the 18th July 2012- I wasn’t too sure what to expect.
It is a good baseline for me to improve from here.
Second In Body
was completed on the 13th September 2012. Looking at the results, I
have lost body fat and gained more muscle. My weight has increased due to
gaining more muscle.
Third In Body was
completed on the 23rd October 2012. Looking at the results, I have
lost fat, maintained and increased a little bit of muscle and I have become
more toned. My upper body strength has improved as I have gained more muscle.
My right and left side of the body are the same. Looking at all the In Body
results, my last In Body was definitely the best.
My weight: Looking at my weight I was the
lightest when I started this challenge, put on 1.7 kg into my second reading,
and then lost 1kg on m third reading.
Muscle Mass: Looking at my muscle mass, I gained
2.7 kg from the first reading to the second reading and lost 0.4kg for the
final reading.
Body Fat Mass:
Looking at my body fat mass I lost 2.3 kgs from the first reading to the
second. I gained 0.6 kgs from the second to third reading.
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