This week my main
focus was to understand how to use the weights in the gym. I had a basic
understanding of how they worked. I asked my peers and fellow gym friends how
to use some machines if I wasn’t that sure about them.
I am currently
injured, I have torn my cartilage in my right knee. This means I will have to have
an operation later, however my aim is to strengthen my knee and maintain my
fitness so then I can have a shorter recovery after the operation. Being
injured is very frustrating and I am unable to participate in some exercises.
This week I used
the grinder, this helps me maintain my cardio fitness while I am unable to
bike, or run. I tried to use the bike on Friday, just for the motion of bending
the knee, but it was very uncomfortable due to the swelling.
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