This week I am
back training with the Otago Spirit Team. We trained Tuesday, Wednesday and
Thursday. I am glad to be back training with the team as I am very impatient on
the sideline and dislike being injured. In the gym I didn’t do much before
trainings as I knew trainings would be very intense. After trainings I had to
make sure I rested and used the correct recovery techniques, so that I would
recover by the next day. I had to make sure that I warmed up well and warmed
down while training for rugby, using dynamic and static stretches when
appropriate and iceing my knee at night.
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