This week I
listened to my iPod while participating in physical fitness. I found this more
motivational as I was focusing on the song rather than the exercise. I pushed
myself at a high intensity and couldn’t hear myself breathing, which made me
participate in exercise for longer. I found that I could bike or row for a
longer distance and focused for longer.
On Sunday I only
did a 40 minute bike ride as I found I was very exhausted after this week. My
knee has improved from last week as I was able to bike for longer at different
intensities.
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